Humans today exist at a pace that previous generations could not begin to fathom. From the moment the alarm goes off, days are scheduled to fulfill a list of demands. […]
Spiritual Care
Suddenly Seeking Spirituality
It’s often said in 12-step meetings that hearing and seeing the word “god” makes certain people think the program won’t work for them. While it’s quickly pointed out that the […]
Learn How Drum Therapy Helps Relieve Stress and Anxiety in Treatment
Complementary therapies, like drumming, are used in recovery from substance use in many ways. They help to ease anxiety, promote relaxation, and provide feelings of comfort and vulnerability to begin […]
How Mindful Millennials Can Create More Peace in Recovery with Meditation
Mindfulness meditation is gaining popularity amongst millennials in recovery and giving them a feeling of control and empowerment. Exploring meditation can help to achieve mindfulness and calm the effects of […]
Yoga and Mindfulness Can Help People With Addiction in Four Ways
Mindfulness and yoga are just a few of the ways people incorporate self-care practices into recovery. Yoga is both exercise and mindfulness. Mindfulness is about calming the mind, focusing on […]