As we head into the final leg of summer it is a good time to take stock. You have successfully maintained sobriety throughout the summer months by practicing relapse prevention […]
Spiritual Care
Benefits of Practicing Mindfulness
If there is just one thing that we can incorporate into our daily lives to enhance overall wellbeing in recovery it is the practice of mindfulness. Studies proliferate regarding the […]
Benefits of Meditation
The recent trend toward a more holistic approach to alcohol and drug addiction recovery continues to gain traction. The concept behind this approach is the recognition that wellness is optimized […]
How Can I Work on My Body, Mind, Heart, and Spirit While in Recovery?
Recovery is more than a full-time job, and it consumes a tremendous amount of our effort and energy. As we come out of addiction and work to embrace wellness, we […]
Mom, Dad…I Believe in God: Talking to Your Loved Ones About Spirituality
It doesn’t seem like the kind of sentence we would struggle to say to our loved ones, but as we approach a largely religious holiday in April, it’s a subject […]
What Does a Wellness Practice Do For Recovery?
Post-treatment, the priority becomes designing life around recovery. Many adjustments need to be made during this phase. Mental, emotional, spiritual, and physical wellness all become priorities, and it can feel […]