Gratitude is the act of expressing appreciation and thankfulness for something that is meaningful or valuable to you. Now that we are immersed in the holiday spirit, it is a […]
How To Ease Holiday Stress With Gratitude
No one will argue that the holiday season can be quite stressful. The hectic pace, packed social calendar and crowded stores can really take a toll on your mental health. […]
5 Things to Expect During Your First Sober Holiday Season with Family
There is no denying that the holiday season can be a source of stress for someone in early recovery. When it comes to reconnecting with family at Thanksgiving or Christmas, […]
3 Tips To Navigate Family Conflict During the Holidays While Sober
It’s the holidays, and for many individuals in recovery, it’s time for fun, family gatherings and careful planning. The next few weeks will present you with a maze of potential […]
How To Celebrate Christmas While in Recovery
Who says you need substances to enjoy Christmas? Whether you are in recovery or not, a growing trend shows people choosing sobriety, including during the holidays. For individuals who are […]
How To Avoid Addiction Triggers Around the Holidays
With the arrival of the holiday season, it’s important to plan ahead in order to avoid any triggers or situations that could jeopardize recovery. For most folks in recovery, this […]