Personal boundaries are the limits and rules we set for ourselves within relationships. Boundaries define what is acceptable, and what is not in a relationship. It is possible to have […]
Mental Health
Self-medicating, Mental Health and Addiction
Mental illness is a complex issue that affects millions of people worldwide. While it can manifest in various forms, one often-overlooked consequence is its potential to drive individuals towards self-medication […]
Understanding Bipolar Disorder and Addiction
Living with a mental health condition can be a daunting journey in itself, but when substance use disorder (SUD) and bipolar disorder coexist, the challenges can become even more complex. […]
Freeze Response and SUDs
How do you respond to stress — flight, fright, freeze or fawn? While all of these responses might have roots in past trauma, there is a significant connection between those […]
The Long-Term Effects of Narcissistic Abuse
If you have ever found yourself dealing with a narcissist, you know they’ll go to great lengths to hide their own emotional shortcomings while they belittle you. Being in a […]
How to Cope With Collective Trauma?
While most of us are familiar with the meaning of the word trauma, you may have not heard of the term “collective trauma.” The easiest way to conceptualize the meaning […]