If you are in the process of rebuilding your life in recovery you already know how important it is to clean up the areas that were affected by your substance […]
Ashley Alumni
How Nutrition Helps Manage Chronic Pain in Recovery
As the season shifts from summer to fall, so do our sensibilities. Summertime barbeques and Labor Day festivities segue into thoughts of cleaning up the diet with nutritious meals that […]
5 Tips to Navigate Recovery on the Fourth of July
Somehow, over the decades, the Fourth of July went from being a wholesome American pastime with hometown parades and barbeques to one of the top three drinking holidays of the […]
Mom, Dad…I Believe in God: Talking to Your Loved Ones About Spirituality
It doesn’t seem like the kind of sentence we would struggle to say to our loved ones, but as we approach a largely religious holiday in April, it’s a subject […]
Empowering Loved Ones in Recovery
Knowing how painful and challenging life was before recovery and the challenges that our loved ones face in recovery, the question is how do we best support our loved ones in their recovery?
Am I COUNTER-Dependent?
Most people are familiar with the concept of codependency and there is even a 12-Step program built to assist people in working through these behaviors. On the flip side of […]