Rehab and recovery go hand-in-hand when it comes to ending your addiction to drugs or alcohol. In rehab, you learn what you need to know to keep recovery strong and lasting. Without rehab, you risk relapse at every turn, particularly since you don’t have the coping skills you need to manage daily stressors, triggers, and temptations. In fact, if you want lasting recovery, you need rehab and recovery treatment options.
Counseling in Rehab and Recovery
Counseling plays a major role in your rehab and recovery. Moreover, counseling helps you learn about your addiction and yourself, giving you the coping skills and relapse prevention skills to stay in recovery throughout life.
Each day you face many hurdles to your recovery. However, through counseling, you learn to get beyond these hurdles, including stress, social occasions, and environmental cues to use drugs or alcohol.
Rehab and recovery begins in counseling. In addition, this counseling helps you improve your motivation for recovery. Counseling also helps you build self-esteem, learn about your co-occurring conditions, deal with peer pressure, learn life skills, and adopt positive habits. You gain self-confidence, freedom from negativity, trust, and forgiveness.
Methods of Counseling for Lasting Recovery
For your strongest rehab and recovery, you need a mix of counseling. This mix takes place in substance abuse treatment. For example, you usually attend individual counseling, group therapy, and family therapy. Each therapy plays a role in resolution of your past and development of your new life.
Individual counseling provides a private, one-on-one session between you and a counselor. This helps you explore topics of group therapy in greater detail, as they apply to you. You also gain specialized therapies, coping skills, and understanding of your addiction’s roots. If you suffer a co-occurring condition, you learn about your condition in individual therapy.
Group therapy is the most effective type of counseling in rehab. Group counseling includes peers in recovery guided by a licensed therapist. You learn a great deal in group therapy, including what works and doesn’t work for others in their recovery. You also learn to see yourself through others’ eyes and gain the support and feedback of your peers.
Family counseling, however, helps you rebuild your family life for a better future together. In fact, your family suffers in your addiction just as you do. They also adapt to your addiction, taking on negative behaviors despite meaning well. This type of counseling helps family members heal and overcome codependency and enabling behaviors.
Rehab for the Recovery You Want
- Residential and intensive outpatient treatment
- Individual, group, and family counseling
- Four core programs: primary, relapse, young adult and pain recovery
- Young adult extended care for men ages 18 to 25
- Onsite detox
For your best chance at lasting recovery, call Ashley Addiction Treatment today at 866-313-6307 to learn more about this life-changing opportunity.