When we experience feelings of stress or anxiety, pulse rates quicken, muscles tense and we feel a rush of adrenaline and cortisone. These are signs of the fight or flight response, a natural reaction to encounting situations, people or any other triggers that invoke feelings of fear or dread. When anxiety hits, the quickest way […]
What Are Inhalants?
Inhalant abuse involves the inhalation or “huffing” of fumes produced by a variety of aerosol spray, solvents, gas and nitrite-containing products in order to achieve a short-lived high. There are hundreds of everyday household products used for huffing in the quest to experience the desired psychoactive effect. In the majority of cases, but certainly not […]
How to Process Your Emotions in a Healthy Way
Who hasn’t been swept up by a powerful emotion, and then ended up paying the price for overreacting? Whether our emotions are positive or negative, they can have damaging effects whenever they overcome our better judgment. In recovery, it’s vital to build the skill of managing and processing our emotions in healthy, measured ways. This […]
How to Create a Morning Routine in Recovery
Rise and shine, sleepyhead! Each and every morning presents a unique opportunity to improve. This is especially true while in recovery, when the goal is to actively reshape one’s quality of life. Make the most of the early hours by creating a healthy morning routine that helps launch a productive day. Benefits of a routine […]
How to Build a Workout Routine
It’s common knowledge that getting regular exercise offers tremendous health benefits. We are well aware that exercise increases strength and stamina while reducing the risk of many types of illness. But physical activity also benefits mental health, which is especially relevant to those in recovery. So if you’re ready to get in shape, but just […]
What Are the Dangers of Depressants?
Depressants are substances that directly affect the central nervous system, causing individuals to feel a sense of relaxation and drowsiness. While these effects might feel pleasant in the short term, depressants are also highly prone to abuse, dependence and addiction. Because this group of substances affects motor coordination, concentration and judgment, there’s a danger of […]