Sometimes life’s demands and frustrations can push us to the limit, and then some. Even though we try to juggle it all, we still might find ourselves feeling completely overwhelmed. […]
Step 10 of Alcoholics Anonymous
Step 10: “Continue to take personal inventory, and when you are wrong, admit to it.” In this blog post, we will focus attention on understanding Step 10 in A.A. This […]
How Does Depression Affect Relationships
Everyone struggles with bouts of sadness from time to time. A challenging life event can result in a somber mood for some time, although slowly but surely we rebound. When […]
Anxiety Coping Tips for Adolescents
Teens are increasingly struggling with anxiety disorders, which impact an estimated 31.9% of adolescents. Academic pressure, social stressors and societal unrest are often associated with teen anxiety. Not to mention […]
How to Combat Social Anxiety
Social Anxiety is a disorder characterized by an intense fear of being judged or ridiculed in public. While everyone has probably felt nervous when delivering a speech or auditioning for […]
4 Tips to Improve Communication in Recovery
When someone is currently dealing with substance use, they often experience negative emotions, like guilt, fear, and shame. One may bottle up those feelings inside in hopes of hiding them […]