While our nation was dealing with the COVID-19 pandemic, among other historic events, the CDC reported that over 100,000 Americans lost their lives to drug-related overdoses in 2021. This report […]
7 Different Breathing Exercises to Help with Anxiety
When we experience feelings of stress or anxiety, pulse rates quicken, muscles tense and we feel a rush of adrenaline and cortisone. These are signs of the fight or flight […]
What Are Inhalants?
Inhalant abuse involves the inhalation or “huffing” of fumes produced by a variety of aerosol spray, solvents, gas and nitrite-containing products in order to achieve a short-lived high. There are […]
How to Process Your Emotions in a Healthy Way
Who hasn’t been swept up by a powerful emotion, and then ended up paying the price for overreacting? Whether our emotions are positive or negative, they can have damaging effects […]
How to Create a Morning Routine in Recovery
Rise and shine, sleepyhead! Each and every morning presents a unique opportunity to improve. This is especially true while in recovery, when the goal is to actively reshape one’s quality […]
How to Build a Workout Routine
It’s common knowledge that getting regular exercise offers tremendous health benefits. We are well aware that exercise increases strength and stamina while reducing the risk of many types of illness. […]