According to The National Institute on Drug Abuse (NIDA), nearly everyone has a form of chemical dependency. While most people associate chemical addiction with illegal and prescription drugs, it encompasses so much more. Even substances like caffeine or nicotine have the potential to be addictive. This is why determining how to overcome chemical addiction is so important.

How Do People Know if They Have a Chemical Dependency?

Woman Struggling with Chemical DependencyConcluding that someone has a chemical dependency isn’t always easy. Spotting addiction is easier when dealing with certain drugs. For example, street drugs like heroin or cocaine change physical appearances. It’s also more difficult to perform daily tasks while using these drugs. Behavioral change often reveals an addiction.

What about chemical dependencies that don’t drastically alter people’s lifestyles? For substances like caffeine, addiction is harder to spot.

Understanding Dependency

The first step to overcoming a chemical addiction is learning about dependency. Chemical dependency develops after the habitual use of mood-altering substances. Alcohol, cocaine, and even caffeine all fall into this category. People who use these substances regularly feel they need them to function properly.


Counseling and therapy are the most common methods to treat dependency. One-on-one discussions with a professional can be extremely helpful. The most common types of counseling include:

  • Individual counseling
  • Group counseling
  • Family therapy
  • Cognitive behavioral therapy

People respond to therapy in different ways, but it’s important that they find the therapy that works best for their individualized needs. People often need combined therapeutic methods to reach the root of their dependency. In either case, therapy helps you cope with dependency and gather the necessary tools to overcome it.

Holistic Care

In addition to general clinical care, people often benefit from holistic care, too. This incorporates mind, body, and spiritual wellness in an attempt to treat the “whole person.” Holistic care usually includes yoga, meditation, and acupuncture.

Scientists say that holistic care is most effective for those who believe in it. However, it’s proven useful for everyone, including those who aren’t spiritual. High-quality addiction treatment facilities rely upon holistic techniques because they reduce stress.

Stress makes overcoming addiction more difficult. There are many ways holistic care reduces stress. Because of the wide scope of holistic care, services like music and art therapy, fall under this category.

Inpatient Treatment

Whether people choose therapy or holistic care, inpatient treatment is the best option for addiction and dependency. Inpatient treatment guarantees around-the-clock support. It’s also the only method that completely removes you from negative influences like family, friends or the environment in which you live.

Inpatient treatment length varies based on the individual. Some programs last for 30 days, while others can last up to one year. Although many people benefit from 30-day programs, some don’t show improvement unless they enroll in extended care treatment.

Let Ashley Addiction Treatment Help You Overcome Dependency

Located in Maryland, Ashley Addiction Treatment offers effective substance abuse programs. We provide our clients with quality support they can count on. The notable programs that we offer include:

We also offer a number of amenities including yoga, massage, and acupuncture. Additionally, we have a fitness center on-site with a wide range of equipment. We’ll also provide you with a personal trainer to help you reach your goals.

Don’t live another day at the mercy of dependency. Reach out to Ashley Addiction Treatment today, and let us show the path to recovery. Contact us today at 866-313-6307 for more information.