When seeking help for a substance use disorder (SUD), you will discover that there are different levels of care available. These levels of care fall into two basic categories, outpatient […]
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Step Two in Alcoholics Anonymous
This month Ashley will focus on Step Two of the Twelve-Steps of Alcoholics Anonymous. When tackling Step Two it is helpful to sync it up with Step One, as the […]
4 Benefits of Regular Sleep
We all know how lousy we feel when we don’t get a good night’s sleep. Sleep deprivation affects our entire day, leaving us fatigued, grumpy, and fuzzy headed. When constant […]
What Should I Do if My Sponsor Relapses?
When entering the recovery phase following treatment, it is suggested that you locate a Twelve Step fellowship group where you will hopefully find a sponsor. A sponsor is also in […]
Three Tips for Managing Grief in Recovery After Loss
Facing the loss of a loved one is always difficult. Even under the best of circumstances, dealing with the heavy emotions and shock, when it was not an expected death, […]
Five Reasons Connecting with Nature Helps Recovery
We have all experienced the powerful effect of nature. Whether you are strolling on the beach, hiking in the hills, or puttering in your garden, being outside refreshes and soothes […]