Specifically, addiction is a disease of the brain. Recovery is the process that allows you to heal. It’s more than the absence of the chemicals in your life. However, developing new coping skills will help you overcome the drug abuse in your life.
How You Get from Drug Abuse to Recovery
This process starts with detox. You can’t focus on getting well without ending the physiological addiction. However, don’t try to do this on your own. Withdrawing at a facility with medical supervision is safer and more comforting.
After detox, it’s recommended that you transition into rehab. For example, addiction treatment programs incorporate therapies such as:
- Psychiatric care
- Clinical care
- Holistic treatments
- Nutritional and fitness therapies
- Relapse prevention strategy
- Individual, family, and group therapy
Once you finish rehab, you will be equipped with the knowledge, training, and support to remain sober throughout recovery.
Coping Skills for Relapse Prevention
There’s no magic formula for staying sober. That said, coping skills, which you develop during rehab, are essential for sobriety. They help you deal with situations that became triggers for drug abuse in the past.
Furthermore, coping skills let you replace dysfunctional responses with healthy ones. In the process, you draw heavily from the various therapies you underwent in rehab. For example, you deal with anger, frustration, sadness, and resentment differently now.
Moreover, you understand that you’re in charge of your recovery. Nobody can take it away from you. You’re not a victim any longer. Instead, you are confident in your sobriety and understand the process ahead of you.
You learn to be honest with yourself and others. When a problem becomes too tricky to handle, you can reach out to your support group. Relapse prevention techniques will also come into play once triggers begin to return to your daily life. As a result, transitioning to your new life isn’t problematic because you learned how to handle these situations in rehab.
What Happens if You Relapse?
Nobody likes to talk about relapse. After all, you went through detox and rehab. You should be fine on your own now. However, the disease model of addiction teaches that it’s a chronic illness.
As a result, it doesn’t have a cure. Just like asthma and diabetes, there’s the potential for relapse. Don’t allow a temporary hiccup along the path to derail your life. When relapse happens, you can overcome it.
A good-quality rehab facility will offer a relapse program. Therapists recognize the danger that addiction poses. They also understand that, sometimes, you need a little extra help along the way. Whether you relapsed yesterday, last week, or a year ago, you’re not beyond help or hope.
If you’re in need of assistance, therapists work with you to see which coping skills you need advancement with. For example, treatments include:
- Intake interview that reviews your medical, psychiatric, and clinical needs
- Group and one-on-one talk therapy
- Addiction education
- Experiential therapies
What Happens If You Do Nothing?
Addiction progresses over time. It doesn’t get better by itself. It also doesn’t go away. If you don’t get help for substance abuse, your life will continue to deteriorate.
You may lose relationships with those closest to you. In addition, you might also lose your job. If you’ve finished rehab before and are now dealing with relapse, you still need to get help.
Reaching out for assistance can be overwhelming. However, the therapists at Ashley Addiction Treatment are here for you. Call 866-313-6310 today to connect with a specialist.