Dealing with chronic pain can be a tremendous burden, which is why many people eventually develop a dependence on pain medication. However, adding addiction to the mix makes the situation much worse. Fortunately, there’s a better way to manage pain and live a healthy, fulfilling life. Explore the most important qualities of effective chronic pain management.

Appropriate Pharmacological Assistance

Woman Who Learned About Effective Chronic Pain ManagementThe quickest way to deal with pain is through pharmacological means. With severe and acute pain, medication may be the most effective tool. However, long-term use can have damaging consequences.

That’s why the first step of effective chronic pain management is to stop relying on medications for relief. A medically monitored detox can start that process.

Of course, some patients will continue to need certain medications. However, keep in mind that the goal isn’t to avoid all medicine for a lifetime. The goal is to create a plan for maximum health without the consequences. That may mean weaning or replacing certain medications, or it might mean exploring alternative routes to pain relief.

Approaching Recovery From a Mental Health Perspective

Pain may seem exclusively physical, but that’s rarely the case. On the contrary, the emotional reaction to physical pain is the most overwhelming aspect. Only targeting physical pain won’t address the whole issue.

Mental health can lead to chronic pain in a number of ways. Those who suffer from depression and anxiety, for example, are far more likely to also experience pain. One way to manage pain may be to resolve and treat mental illness.

Emotional stability can also improve pain management. An overreaction to pain, or dwelling on it, can make it feel worse. Learning techniques to reduce emotional response to pain could be a tremendous help for some patients.

Focus on Functional Restoration

A body in motion tends to stay in motion, while one that rests tends to stay at rest. Although that’s an overgeneralization, it backs up the idea of functional restoration. After a long period of chronic pain, it’s hard to get going again without discomfort. Functional restoration encourages movement and circulation, and it can make everyday activities less painful.

There are several different ways to begin functional restoration for pain management and recovery. Some of the most popular options include:

  • Acupuncture
  • Massage therapy
  • Yoga
  • Reflexology

Emphasis on Physical Conditioning

Physical conditioning is another key aspect of pain management. Pain can be intensified when surrounding muscles have to work harder than normal. Strengthening the body through physical therapy can reduce some pain and increase mobility.

Physical therapists and physicians can work together to create a physical conditioning plan that targets the weaker areas. These plans can reduce pain while building strength, which in turn might reduce pain further later on. Although the start of physical conditioning can feel tough, the results are often more than worth the effort.

Commitment to Ongoing Work and Support

One key issue in pain management is the idea of maintenance. Unfortunately, there’s no miracle cure or instant fix. Certain conditions will consistently require effort. Patients who opt to skip months of physical conditioning may end up back at square one.

It is important to have a long-term approach to mobility, health and a pain-free life. The more consistently patients work toward these goals, the easier they will become. Fortunately, there is lots of support available. From medical professionals to family members, support can be incredibly helpful every step of the way.

Chronic Pain Management Programs at Ashley Addiction Treatment

Ashley Addiction Treatment in Havre de Grace, Maryland, offers a life-changing Pain Recovery Program. This program is specifically targeted to those who need to effectively manage chronic pain and also want to stop abusing or relying on prescription painkillers. These treatment programs emphasize all of the qualities listed above, ensuring that patients receive the best possible care and support.

Chronic pain management is possible without relying on prescription drugs. At Ashley Addiction Treatment, you can complete a medically supervised detox and then learn how to manage pain effectively without addiction. Call 866-313-6307 to begin the next step on your journey to recovery.