If you’re struggling with addiction, you need a therapy technique that pinpoints problems and offers solutions. When it comes to addiction counseling, cognitive behavioral therapy has become the gold standard approach. Therapists and program participants appreciate the practical applications that come into play almost right away.
What Is Cognitive Behavioral Therapy?
In many ways, your behavior depends on your feelings and thoughts. These, in turn, depend on your perceptions of a situation. However, what happens when your perception is false? Maybe distorted feelings or thought patterns influence the way you evaluate a situation.
For example, you might believe that you can’t spend time with your friends unless you loosen up. However, because you have a distorted self-image or low self-esteem, you can’t do so unless you have a few drinks. You now form the thought that alcohol equals loosening up and spending time with friends. This perception results in alcohol-seeking behavior.
While this is a simplified example, it illustrates how actions, thoughts, and feelings work together. In the case of substance abuse, that triangle can trap you in a vicious, inescapable cycle. With therapy, it’s possible to make significant changes by altering even one component of that triangle.
How Will it Help Me in Rehab?
Within a rehab setting, a therapist employs cognitive behavioral therapy to identify distorted patterns. If you believe your friends will only like you if you loosen up with alcohol, you operate under a misconception. Identifying this distorted thought pattern and changing associated feelings and behaviors is the next step.
Sometimes, your way of thinking has deep roots in personal perception of a past situation. Because the perception may be inaccurate, resulting actions prove to be inappropriate. However, By adjusting your thought processes, it’s possible to influence the way you see things today. Therapists refer to this process as correcting cognitive errors.
For example, you believe yourself to be responsible for something that proved disastrous for your family. That disaster creates pain, and you self-medicate with drugs to numb the sensation. By evaluating your thoughts and comparing them to the reality of the situation, you may discover a mistake. You might come to realize that you weren’t responsible for the adverse outcome.
As a result, you no longer feel the burden of having done something wrong. Consequently, you no longer have a need for self-medication. When proven therapy eliminates one or more reasons for drug use, you gradually alter your behavior. CBT also works well for individuals who engage in selective negative self-talk and black or white thinking.
During CBT, your experienced therapist may challenge your thoughts and beliefs. You explore your patterns and journal your findings for future discussions. Being open about your behavioral patterns and emotional responses can lead to success in recovery.
How Does it Work Alongside Other Therapies?
Just as it works in individual counseling, cognitive behavioral therapy is perfectly adaptable to group therapies. As part of an integrated treatment model, you can incorporate it into different modalities such as:
- Pain recovery to overcome a prescription opioid dependency
- Family programs that re-establish bonds and helps participants to learn new ways of interacting
- A primary recovery program that combines comprehensive clinical care, holistic care, and medical care
- Outpatient settings where people overcoming an addiction prepare to return to their homes and jobs
- Relapse prevention, which includes group therapy and peer interactions for trying out new behaviors
An innovative treatment setting allows for a multi-faceted approach to recovery. By giving you frequent opportunities to apply newfound life skills and behavioral changes, you can adapt them as needed. Doing so is instrumental in providing relapse prevention training in a safe environment.
How Can I Get Help for an Addiction Problem Today?
If you or a loved one could benefit from psychotherapy to overcome a substance abuse problem, Ashley Addiction Treatment can help. The facility offers help for alcohol, multiple drug, and cocaine addiction problems. Get immediate assistance by dialing 866-313-6307.