When it comes to dealing with addiction, various therapies are available, including cognitive behavioral therapy (CBT). Despite being a great therapeutic option for addiction treatment, most people don’t know much about it. They usually ask, “What is cognitive behavioral therapy?”
What Is Cognitive Behavioral Therapy?
CBT works best when helping people deal with a single or specific problem. During therapy, counselors and therapists work with patients to identify disturbing thought patterns. Identifying and changing these patterns can help people eliminate negative behaviors.
The Basics of Cognitive Behavioral Therapy
The basic concept behind CBT is that feelings and thoughts play a big role in everyday behaviors. For example, a person who spends a lot of time thinking about car crashes might avoid getting into cars.
CBT helps people understand that they can’t control everything that goes on in the world around them. In many cases, the need to control everything contributes to mental disorders like addiction forming.
In general, experts consider CBT to be a short-term therapy option. Studies and statistics show favorable results for its benefits, particularly when therapists use it during addiction treatment.
Types of Cognitive Behavioral Therapy
CBT is actually a general term that encompasses a number of therapies. Some of these include dialectical behavior therapy, cognitive therapy and multimodal therapy. Each of these takes a slightly different approach to helping people. However, the fundamental idea remains changing behaviors and emotions.
These different types of CBT also boost self-esteem. Having a low self-esteem often leads people to have negative thoughts about themselves. Over time, this negativity can lead to character flaws such as addiction and anxiety. CBT builds self-confidence, effectively addressing the root cause of addiction in some people.
Let Us Help You Overcome Your Addiction
At Ashley Addiction Treatment in Havre de Grace, Maryland, we focus on providing the help and support needed to overcome your addiction. To achieve this goal, we offer programs such as:
We strive to keep you comfortable during your stay so that you can fully focus on recovery. To meet this objective, we offer a wide range of amenities, including massages, acupuncture and yoga. Our clients also have access to nutritious meals, housekeeping and laundry services.
Don’t let addiction cause you or your family anymore harm. Overcome your addiction with the help of our friendly and caring staff. Call Ashley Addiction Treatment today at 866-313-6307 to learn more about our life-changing services.