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What is Cross-Addiction

November 17, 2025
by Lexi Malinowski
Understanding the Cycle of Substitution in Recovery Cross-addiction occurs when someone in recovery from one addiction develops dependence on another…

Social Media and Relapse Risk

November 4, 2025
by Lexi Malinowski
Thereโ€™s something that can feel uniquely exhausting about the way social media folds itself into every moment of the day;…

Is It a Habit or an Addiction?

October 24, 2025
by Lexi Malinowski
People often use the words โ€œhabitโ€ and โ€œaddictionโ€ interchangeably, but they describe very different experiences.

What Are Caffeine Pouches?

October 24, 2025
by Lexi Malinowski
Caffeine pouches (also called caffeine lip pouches or โ€œcoffee dipโ€) are small sachets filled with powdered caffeine, flavoring agents, and…

GHB Drug Facts and Risks

August 14, 2025
by Lexi Malinowski
Gamma-Hydroxybutyric acid, commonly known as GHB, is a central nervous system depressant that naturally occurs in the human body in…

REBT and Addiction Recovery

August 13, 2025
by Lexi Malinowski
Rational Emotive Behavioral Therapy (REBT) is a structured, goal-oriented form of talk therapy that focuses on identifying irrational beliefs, challenging…
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