Deadly Rise of Xylazine (Tranq): Wounds, Necrosis, Help
Xylazine is a sedative approved only for animals, and it is now part of the fentanyl supply in Philadelphia and...
Blog
The Cognitive Distortion: Lies We Tell Ourselves
November 4, 2026
Cognitive distortions are habitual thinking errors that make a situation seem worse, more certain, or more personal than the facts…
What Is Detox? Learn What Detox Is And How To Start Recovering
October 26, 2026
You desperately want to quit using it, but it seems like you can’t.
What’s the Difference Between Mental Health and Mental Wellness?
January 16, 2026
Mental health and mental wellness are closely related, but they are not the same.
What a Healthy Aftercare Plan Looks Like
December 21, 2025
Substance use recovery is what happens after a person finishes treatment and begins the journey of healing.
A Closer Look at the Third Stress Response
April 13, 2025
While fight-or-flight was conceptualized as a way humans respond to certain stressful stimuli in the 1920s, the additional and perhaps…
Recovery After a Relapse
February 19, 2025
Everyone knows how hard it is to change an old habit.
Personal Boundaries in Relation to Recovery
April 4, 2024
Personal boundaries are the limits and rules we set for ourselves within relationships.
Self-medicating, Mental Health and Addiction
September 15, 2023
Mental illness is a complex issue that affects millions of people worldwide.
Understanding Bipolar Disorder and Addiction
September 14, 2023
Living with a mental health condition can be a daunting journey in itself, but when substance use disorder (SUD) and…
Freeze Response and SUDs
August 1, 2023
How do you respond to stress — flight, fright, freeze or fawn?
The Long-Term Effects of Narcissistic Abuse
May 26, 2023
If you have ever found yourself dealing with a narcissist, you know they’ll go to great lengths to hide their…
How to Cope With Collective Trauma?
May 23, 2023
While most of us are familiar with the meaning of the word trauma, you may have not heard of the…
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