Establishing healthy new habits is an essential part of the rebuilding process that occurs in recovery. Although it may take a few months for these to become second nature, these […]
Sober Living
Why is Reading Beneficial for Mental Health?
Who knew that the simple act of reading could offer significant mental health benefits? This is exactly what several studies have demonstrated in recent years. In fact, there are therapists […]
Importance of Social Connections in Recovery
The role that social connections play in recovery is vital. Humans thrive on having meaningful connections with each other and feeling that they’re important to someone. The quality of those […]
How to Overcome Panic Attacks in Recovery
Experiencing a sudden and unexpected panic attack can be frightening. In many ways, a panic attack mimics a heart attack. Those experiencing such events often fear they are having a […]
5 Tips to Improve Mental Wellness
Our mood can affect every aspect of our day. How we feel mentally can impact our physical health, attitude and energy levels. While there is no magic potion available to […]
7 Ways to Cultivate Positivity in Life
It’s been said that the brain is our most powerful muscle — that we’re able to control our quality of life just by the way we direct our thoughts. Indeed, […]