Navigating the complexities of the teen and young adult years has never been easy. However, young people nowadays have to deal with a more accelerated rate of societal changes than […]
Mental Health
How Does Addiction Affect Mental Health?
If you find yourself struggling with a substance use disorder that has developed into an addiction, you have experienced its many adverse effects. Addiction can negatively impact your career, relationships, […]
Are Addiction and Dependence the Same Thing?
Chances are you have heard the terms “addiction” and “dependence” used interchangeably, and have come to believe they are the same thing. In reality, someone can experience substance dependence without […]
Why is Bipolar Disorder Difficult to Diagnose?
Bipolar disorder is a complex mental health condition that involves moods that shift between mania and depression. This serious mental health disorder poses significant challenges to the individual living with […]
What Everybody Should Know for Mental Health Awareness Month
Mental Health Awareness Month, which is celebrated during May, provides an important opportunity to learn more about the state of our country’s mental health. Since everybody has a mental health […]
7 Different Breathing Exercises to Help with Anxiety
When we experience feelings of stress or anxiety, pulse rates quicken, muscles tense and we feel a rush of adrenaline and cortisone. These are signs of the fight or flight […]