On average, anxiety disorders affect women at twice the rate as men. While the exact reasons aren’t established, experts have various theories as to why this disparity exists. One explanation […]
Mental Health
10 Ways to Take Care of Your Mental Health
There exists a powerful link between our mental health and our general wellness. When we are struggling mentally, be it with anxiety, depression, hopelessness, grief or any other mental health […]
5 Signs You Have High-Functioning Depression
It is difficult to describe depression to someone who has never struggled with this mental health disorder. Depression is a condition that is only really understood by those who have […]
Does Trauma Cause Addiction?
Experiencing a traumatic event can leave a deep and lasting emotional scar on the psyche that must be managed while healing takes place. The manner and speed with which people […]
How Are Men in Particular Impacted by Mental Health Stigma?
When someone finds themselves struggling with — or even debilitated by — a mental health condition, they may hesitate to reach out for help. Even today, the stigma around mental […]
What is Individual Therapy?
The process of rehabilitation from a substance use disorder includes several therapeutic methods, with individual therapy playing a central role. During treatment, these one-on-one talk therapy sessions provide the individual […]