Gratitude is the act of expressing appreciation and thankfulness for something that is meaningful or valuable to you. Now that we are immersed in the holiday spirit, it is a […]
Mental Health
How To Ease Holiday Stress With Gratitude
No one will argue that the holiday season can be quite stressful. The hectic pace, packed social calendar and crowded stores can really take a toll on your mental health. […]
5 Ways to Set and Respect Boundaries in Recovery
Establishing healthy boundaries is one of the most important steps to take in early recovery. But setting and respecting boundaries can be a tricky habit to start. It can be […]
5 Ways to Manage Seasonal Depression
For some of us, the winter doldrums can be far worse than just feeling a bit unmotivated and gloomy. Seasonal affective disorder (SAD) impacts about 5% of the U.S. population […]
World Mental Health Day: Raising Awareness About Mental Health
On October 10, 2022, the World Health Organization (WHO) will be celebrating the 30th year of promoting World Mental Health Day. This year’s theme is: Make mental health and wellbeing […]
How to Determine Which Type of Therapy is Right for You
Sometimes, we encounter an emotional struggle in life that we cannot seem to overcome on our own. Thankfully, there are psychotherapists available to help us navigate these challenges, with talk […]