Our state of mind has a powerful effect not only on our mood but on all facets of life. We can all attest to how great it is when we […]

Although “mental health” and “mental wellness” may appear to be interchangeable terms, there are some distinct differences. Mental health pertains mostly to our brain’s health and emotional stability, whereas mental […]

Every year, we promote mental health awareness by designating January as National Mental Wellness Month. Focusing attention on the importance of cultivating and maintaining mental wellness can provide fresh new […]

Successful substance use recovery depends to a large degree on the health of the family unit. During treatment, you likely addressed problematic family dynamics, such as codependency. Now that you […]

Dysfunction within a family system is very common when a family member is struggling with a substance use disorder. Family members may feel an obligation to help the individual, which […]

Gratitude is the act of expressing appreciation and thankfulness for something that is meaningful or valuable to you. Now that we are immersed in the holiday spirit, it is a […]