Your Practical Guide to Self-Care in Recovery
Recovery often involves rediscovering what it means to care for yourself in ways that feel steady and sustainable.
CANCELLED - Mindfulness can be a powerful tool to bring you fully into the present moment. During this presentation, participants will learn what mindfulness is, why mindfulness is important to those in recovery, and how we can be more mindful.
Join Ashley, MARC and Tides of Change for to learn about Dialectical Behavioral Therapy!