Your Practical Guide to Self-Care in Recovery
Recovery often involves rediscovering what it means to care for yourself in ways that feel steady and sustainable.
Blog
Your Practical Guide to Self-Care in Recovery
December 2, 2025
Recovery often involves rediscovering what it means to care for yourself in ways that feel steady and sustainable.
Haley’s Journey to Sobriety
November 30, 2025
For most of her life, Haley believed she was just learning to “handle her liquor.” Like many young adults, her…
Opening Doors to Recovery: Chris’s Story
November 26, 2025
In the late 1990s, Chris found himself trapped in a cycle that felt impossible to break.
What To Expect in Your First 7 Days of Rehab
November 25, 2025
The first day of rehab can feel like stepping into the unknown.
Why People Relapse After Detox
November 21, 2025
Why Some People Relapse After Detox (and How to Help) Relapse is often misunderstood as a sign of failure when…
What is Cross-Addiction
November 17, 2025
Understanding the Cycle of Substitution in Recovery Cross-addiction occurs when someone in recovery from one addiction develops dependence on another…
Unlocking Peace: Debbi’s Story
November 11, 2025
In September 2007, I walked into Ashley full of fear, shame and uncertainty.
Social Media and Relapse Risk
November 4, 2025
There’s something that can feel uniquely exhausting about the way social media folds itself into every moment of the day;…
A Story Worth Unlocking: Bryan’s Journey
November 3, 2025
When Bryan arrived at Ashley in the summer of 2023, his life had quietly unraveled.
Is It a Habit or an Addiction?
October 24, 2025
People often use the words “habit” and “addiction” interchangeably, but they describe very different experiences.
Dating Sober: Build Real Connections
October 24, 2025
Dating can be challenging on its own.
What Are Caffeine Pouches?
October 24, 2025
Caffeine pouches (also called caffeine lip pouches or “coffee dip”) are small sachets filled with powdered caffeine, flavoring agents, and…
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