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Argo Counseling & Wellness


February 2020

Introduction to Acceptance and Commitment Therapy

February 13 @ 6:30 pm - 8:00 pm

TOPIC: Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility. Psychological flexibility means contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting in behavior in the service of chosen values. Participants will have a better understanding of: Philosophical and Theoretical roots Theory of Psychopathology The six core processes of…

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