Surfside Recovery Services will be offering two beginner-friendly CrossFit classes. These workouts will consist of functional movements that can and will be tailored to the individual’s ability and past injuries. Coached by certified CrossFit Level-1 and Level-2 coaches, the intention of these classes is to create a lively, friendly atmosphere where we’re empowered by the amazing things our body can do! Our intention is never to “crush” participants – we want folks to leave us feeling connected to one another and their own body. There will be challenging options for those who are so inclined.
Our 60-minute classes will include introductions, stretching, warm-up, movement review + explanation, movement coaching, then our workout.
Much like a journey through recovery, participants will be asked to set aside “contempt prior to investigation,” remain open-minded, step outside of their comfort zone and discover something wonderful!
All guests participating in The Penguin are not permitted to enter ANY buildings on Ashley’s campus for any reason. Visiting patients and any delivers to patients are not permitted. Pictures are not permitted on campus. Any violation may result in removal from campus.
Please reach out to us at ThePenguin@AshleyTreatment.org with any questions.