You might not drink alcohol every day, but maybe you overindulge when you party. Perhaps you’re the type who tosses back a few after work each night to help you unwind. Whether you abuse alcohol or are fully dependent on it, drinking too much can produce negative physical and mental effects. If you think you should cut back or stop altogether, you might wonder what happens to your body when you stop drinking.
Effects of Heavy Drinking
Some people think they don’t have a drinking problem because they don’t drink every day. However, when they do, they drink to excess. They often wake up the next day with a hangover or with no memory of what happened the night before.
People who abuse alcohol may eventually become dependent on it. Once you develop a dependency, your brain chemistry changes, and your body constantly craves it. Heavy drinkers and alcoholics often suffer poor health, liver problems, flushed complexion, and weight gain. There’s also an increased risk of certain cancers, such as liver, mouth and colon cancer.
What Happens to Your Body When You Stop Drinking?
Once you make the decision to cut back or stop drinking completely, you’ll notice effects within hours or days, depending on how much you typically drink.
So what happens to your body when you stop drinking? Some of the things you can expect include:
- Better sleep
- Improved complexion
- Weight loss
- Normalized blood sugar
- Stronger immune system
While all of these effects are positive, you’ll probably experience tough times as well. You may feel much worse before you feel better. This is a normal withdrawal effect.
You’ll likely crave alcohol a great deal and even feel envious or angry if your friends continue to drink around you when you’re abstaining. Stick with the abstinence, and you might be surprised how good you feel in a week or two.
Because alcohol is so dehydrating and taxing on your body, drastically reducing the amount you drink can have almost immediate positive benefits. Over time, you’ll look better and probably drop a few pounds once you’re no longer consuming calorie-rich drinks.
Ready to Start Your Recovery?
Whether it’s abuse or addiction you’re dealing with, Ashley Addiction Treatment can help you. We offer residential addiction treatment and outpatient addiction treatment programs, including treatment that specifically addresses young adults.
Our addiction treatment programs include:
- Medical care, including alcohol detox
- Gender-specific paths
- Psychological and psychiatric care
- Holistic care
- Clinical care
Spend time exercising in our wellness center and discussing your needs with our dietary team. We believe in innovative and holistic care to help you start a new, sober life. Our professionals will incorporate a range of treatments to heal your body and your mind because our aim is your whole-body recovery.
Addiction doesn’t have to control you any longer. Overcome your drug or alcohol addiction with our assistance. Contact us today, and we’ll start you on the path to recovery: 866-313-6307.