Man Who Overcame Chronic Pain SyndromeWhether it’s achy, dull, stinging or sharp, pain is something that everyone feels at some point. Ongoing or recurring pain, however, becomes chronic pain syndrome. Learning about this disorder can help people understand how pain management works. It can also help them understand how to manage pain without strong prescription meds.

What Is Chronic Pain Syndrome?

Chronic pain involves one of two types of pain. People suffer recurring pain from long-term conditions or ongoing pain after an injury heals. The common sources are inflammation or damage to joints, nerves, and muscles. It’s a symptom of a range of conditions and diseases, including:

  • Arthritis
  • Back spasms
  • Diabetic neuropathy
  • Fibromyalgia
  • Inflammatory bowel disease
  • Migraines
  • Organ damage

In some cases, however, psychogenic pain is a source of chronic pain. People with this condition experience real discomfort. However, there’s no identifiable illness or injury that causes it.

Treating Chronic Pain

People can use a variety of treatment techniques to relieve, manage, and prevent chronic pain syndrome. Sometimes, they may visit pain clinics to see experienced nurses and therapists to relieve the pain. The team can customize pain management plans that combine meds, alternative methods, and lifestyle changes.


Many doctors suggest starting with over-the-counter pain meds such as acetaminophen, aspirin, ibuprofen, or naproxen sodium. If those aren’t enough, many people can also use topical ointments, creams, or salves.

For certain conditions that affect the nerves, doctors may recommend antidepressants or anti-seizure drugs. They could suggest antiarrhythmic drugs to treat central pain or diabetic neuropathy. For severe, constant pain, they might prescribe opioids such as hydrocodone, morphine, or oxycodone. However, these narcotics are controversial because they’re addictive, even with short-term use.

Alternative Techniques

Acupuncture and acupressure are similar practices that can relieve pain from many conditions. The first involves inserting needles at different points on the body. The second involves applying pressure at various points around the body without needles. Professionals use many acupuncture styles across the country, and each takes a different approach.

Stress management is a technique that people can use to relieve chronic pain. They learn to control their physical response to pain through this technique. Electrical stimulation is a method that delivers brief electrical pulses to the nerves to ease pain.

People can practice yoga to stretch and strengthen their muscles, which can help with many health conditions. It also lessens pain, improves mood, and reduces the need for medicine. Exercise and physical therapy help because being active releases endorphins, which kill pain naturally. Occupational therapy teaches people how to complete activities differently to reduce and prevent pain.

Behavior and Diet Changes

Talk therapy techniques such as cognitive behavior therapy teach people how to cope with pain. Some people also learn how to control the anxiety that they feel from chronic pain. Therapists also help them find solutions to everyday problems.

Diet can also affect chronic pain, so changing it can ease people’s symptoms. Red wine and cheese, for example, can trigger migraines. Other foods can trigger bowel inflammation. People can find out which foods trigger their symptoms by keeping a diary or list of them.

Ashley Addiction Treatment Can Relieve Your Chronic Pain

Chronic pain syndrome could get so intense that individuals self-medicate with alcohol or take narcotics to feel relief. However, relying on these substances opens the door to addiction. Get help at Ashley Addiction Treatment before your chronic pain takes you down that path. Our Pain Recovery Program includes:

If you’ve fallen victim to drug abuse or addiction, we offer many substance abuse programs as well. Our team can help you overcome both chronic pain and addiction at the same time.

Don’t wait until after you use addictive drugs to seek help for chronic pain. Ashley Addiction Treatment can show you drug-free ways to relieve and manage it. Call us today at 866-313-6307 to learn more about how we can care for you.