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Yoga

6 Ways to Use Yoga in Recovery

October 9, 2020 by Ashley Addiction Treatment

Two people do yoga outside.

Yoga has become an essential complementary element in both substance use treatment programs and continuing care recovery actions. As a recovery tool, yoga provides a method for calming the mind while also improving physical fitness, both of which help maintain stability in recovery. Stress management is immensely important in recovery, especially during the first year […]

Filed Under: Holistic Treatment, Mental Health, Recovery Tagged With: confidence, exercise, holistic care, mental health, Mental Pain, Moods, recovery support, recovery tips, stress management, stress relief, Yoga

The Importance of Incorporating Relaxation Into Routine

October 1, 2020 by Ashley Addiction Treatment

Someone lays in the grass and looks out at a body of water.

Stress is, unfortunately, part of daily life—and it always has been. We get into trouble with stress when we do not manage its effects in a healthy manner. In fact, self-medicating stress through the use of a substance may have initiated a substance use disorder in the first place. Now, we understand that weaving relaxation […]

Filed Under: Mental Health, Recovery Tagged With: holistic, recovery tips, relaxation, relaxation techniques, stress management, wellness, Yoga

Yoga and Mindfulness Can Help People With Addiction in Four Ways

December 19, 2019 by Ashley Addiction Treatment

Mindfulness and yoga are just a few of the ways people incorporate self-care practices into recovery. Yoga is both exercise and mindfulness. Mindfulness is about calming the mind, focusing on energy, and reducing anxiety and depression. Mind-body practices have been shown to help aid in recovery and healing physical ailments, as well. In recovery from […]

Filed Under: Addiction, Blog Tagged With: addiction treatment, Mindfulness, Yoga

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