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wellness

The Importance of Incorporating Relaxation Into Routine

October 1, 2020 by Ashley Addiction Treatment

Someone lays in the grass and looks out at a body of water.

Stress is, unfortunately, part of daily life—and it always has been. We get into trouble with stress when we do not manage its effects in a healthy manner. In fact, self-medicating stress through the use of a substance may have initiated a substance use disorder in the first place. Now, we understand that weaving relaxation […]

Filed Under: Mental Health, Recovery Tagged With: holistic, recovery tips, relaxation, relaxation techniques, stress management, wellness, Yoga

5 Mental Health Tips to Help with Sobriety this Summer

September 28, 2020 by Ashley Addiction Treatment

A women looks out at nature while holding a travel mug.

As we head into the final leg of summer it is a good time to take stock. You have successfully maintained sobriety throughout the summer months by practicing relapse prevention strategies and avoiding known triggers. While sustaining recovery is commendable in every way, perhaps now is a good time to pay particular attention to mental […]

Filed Under: Mental Health, Recovery, Sober Living Tagged With: mental health, recovery tips, sober activities, Sober Fun, sober living, wellness

What Does a Wellness Practice Do For Recovery?

February 13, 2020 by Ashley Addiction Treatment

Post-treatment, the priority becomes designing life around recovery. Many adjustments need to be made during this phase. Mental, emotional, spiritual, and physical wellness all become priorities, and it can feel overwhelming at times. However, all these efforts lead to a reduced risk of relapse, so the effort and time are worth it. During this transitional […]

Filed Under: Pain Recovery, Recovery Tagged With: exercise, mental health, physical health, recovery, wellness

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Havre de Grace, MD 21078
(800) 799-4673

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802 Baltimore Pike
Bel Air, MD 21014
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Elkton, MD 21921
(866) 697-4402

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