Stress is, unfortunately, part of daily life—and it always has been. We get into trouble with stress when we do not manage its effects in a healthy manner. In fact, self-medicating stress through the use of a substance may have initiated a substance use disorder in the first place. Now, we understand that weaving relaxation […]
wellness
5 Mental Health Tips to Help with Sobriety this Summer
As we head into the final leg of summer it is a good time to take stock. You have successfully maintained sobriety throughout the summer months by practicing relapse prevention strategies and avoiding known triggers. While sustaining recovery is commendable in every way, perhaps now is a good time to pay particular attention to mental […]
What Does a Wellness Practice Do For Recovery?
Post-treatment, the priority becomes designing life around recovery. Many adjustments need to be made during this phase. Mental, emotional, spiritual, and physical wellness all become priorities, and it can feel overwhelming at times. However, all these efforts lead to a reduced risk of relapse, so the effort and time are worth it. During this transitional […]