Sitting in a room of strangers and discussing depression, grief, trauma, or familial problems can sound like an absolute nightmare, particularly for those with substance use disorder, who often feel separate from their fellows. If you look at the structure of a 12-Step program, you’ll see that while working individually with a sponsor is touted […]
Therapy
Is it Apathy or Something More?
Apathy is a word we hear a lot around recovery, however, it might be something that we don’t entirely understand. There is an inherent idea that compares it to depression or casts it as only a symptom of another mental health diagnosis. Apathy is a challenge all on its own and it can be difficult […]
I’ve Already Been to Therapy
Understanding the nature of substance use disorder and addiction continues to grow and new light continues to be shed on the mental aspect of the disease. While the focus has long been on the actual substance sought out and the effects suffered as a result, a better understanding of the motivation many have to use […]
Take These Important Steps in Aftercare to Build a Successful Recovery
Aftercare programs exist to support a person in recovery with unique programs and access to services. The goal of an aftercare program is to decrease relapse risk. Post treatment aftercare supports people with programs that offer a therapeutic focus, education, and prevention. To build a successful foundation in recovery, people need to focus on their […]
Learn How Drum Therapy Helps Relieve Stress and Anxiety in Treatment
Complementary therapies, like drumming, are used in recovery from substance use in many ways. They help to ease anxiety, promote relaxation, and provide feelings of comfort and vulnerability to begin the healing journey. The most common form of drum therapy is a drumming circle. This helps people in recovery connect with one another and develop […]
What a Healthy Aftercare Plan Looks Like
Substance use recovery is what happens after a person finishes treatment and begins the journey of healing. Aftercare planning in treatment is essential to help people put the pieces of their life back together in a way that makes some logical sense. Developing an aftercare plan helps them to figure out what to do with […]