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stress response

5 Stress-Reducing Activities this Summer to Help with Recovery

October 2, 2020 by Ashley Addiction Treatment

Someone writes in a notebook while sitting at a desk.

With plenty of warm summer weather still to come, it is a great time to make the most of outdoor activities that are not only enjoyable, but also help reduce stress in recovery. Stress management is a critical coping skill for successfully navigating the recovery journey.  Feelings of worry, dread, stress, or anxiety can undermine […]

Filed Under: Recovery Tagged With: recovery support, recovery tips, stress management, stress relief, stress response, summer fun

A Closer Look at Freeze, The Third Stress Response

April 13, 2020 by Ashley Addiction Treatment

stress response

While fight-or-flight was conceptualized as a way humans respond to certain stressful stimuli in the 1920s, the additional and perhaps less noted third response, freeze, was not widely considered until around 50 years later, and still had not been studied as widely as a response. Freezing as a response to a threat might seem effective, […]

Filed Under: Blog, Mental Health Tagged With: fight or flight, freeze, stress response

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