Recovery proceeds on a continuum. The journey begins when you enter treatment and discontinue use of the substance, but rehab is only the launch pad to recovery. To achieve and maintain a long-term substance-free life involves cultivating a sober living network, consisting of family and friends, recovery groups, mentors or sponsors, counselors, and pastors. These […]
stress management
The Power of Journaling in Recovery
Journey and journal. These two little words share a similar Latin root that translates to “of one day.” The concept of approaching recovery one day at a time dovetails beautifully with the practice of recording daily journal entries while traveling along this life-affirming journey. Journaling is a powerful recovery tool that not only allows you […]