If there is just one thing that we can incorporate into our daily lives to enhance overall wellbeing in recovery it is the practice of mindfulness. Studies proliferate regarding the effects of practicing mindfulness on various aspects of our mental health, relationships, career, and even finances. Across the board, cultivating the practice of mindfulness into […]
stress management
Benefits of Meditation
The recent trend toward a more holistic approach to alcohol and drug addiction recovery continues to gain traction. The concept behind this approach is the recognition that wellness is optimized when all aspects of the person—mind, body, and spirit—are in balance. Programs that acknowledge the importance of this crucial balance are equipping individuals with healthy […]
The Importance of a Sober Living Network in Recovery
Recovery proceeds on a continuum. The journey begins when you enter treatment and discontinue use of the substance, but rehab is only the launch pad to recovery. To achieve and maintain a long-term substance-free life involves cultivating a sober living network, consisting of family and friends, recovery groups, mentors or sponsors, counselors, and pastors. These […]
The Power of Journaling in Recovery
Journey and journal. These two little words share a similar Latin root that translates to “of one day.” The concept of approaching recovery one day at a time dovetails beautifully with the practice of recording daily journal entries while traveling along this life-affirming journey. Journaling is a powerful recovery tool that not only allows you […]