After completing an addiction treatment program for a substance use disorder, some may mistakenly believe they are good to go. But because this early phase of recovery is so fragile, returning to your regular life too soon can trip up even the most committed person. To give yourself the best chance of succeeding in recovery, […]
sober living
Signs You Might Be Suffering From Depression
Overcoming a substance use disorder is a huge accomplishment. Although someone has done the hard work to achieve lasting sobriety, most in recovery understand that there will be some bumps in the road. However, something that may not be anticipated on the recovery journey is encountering a bout with depression. Famously, even the co-founder of […]
Spiritual Practices for a Sober Summer
The word “spirituality” is a complex one, with multiple interpretations attributed to it. Some will equate spirituality to the practice of a particular religion, such as Catholicism, Judaism, Protestant faith denominations, Islam, or evangelical non-denominational Christian. To others, the term spirituality refers to a relationship with the universe or other divine entities, such as New […]
5 Mental Health Tips to Help with Sobriety this Summer
As we head into the final leg of summer it is a good time to take stock. You have successfully maintained sobriety throughout the summer months by practicing relapse prevention strategies and avoiding known triggers. While sustaining recovery is commendable in every way, perhaps now is a good time to pay particular attention to mental […]
Tips on How to Stay Sober and Still Have Fun During Summer
The summer months can sometimes be a challenge for people in early recovery. Memories of substance-infused parties, concerts, and family gatherings may temporarily gloss over the harsh realities of the substance use disorder you have left behind. Maintaining recovery during the summer will depend on continuing the proven actions that have gotten you this far, […]
5 Ideas for Sober Activities
Never has maintaining an ongoing connection with your sober support system been more critical than now. Our daily lives are currently being shaped by physical distancing guidelines, causing those in recovery to revise their usual sober activities somewhat. What your own sober support system looks like is entirely unique to your personality, preferences, and recovery […]