The word “spirituality” is a complex one, with multiple interpretations attributed to it. Some will equate spirituality to the practice of a particular religion, such as Catholicism, Judaism, Protestant faith denominations, Islam, or evangelical non-denominational Christian. To others, the term spirituality refers to a relationship with the universe or other divine entities, such as New […]
sober activities
5 Mental Health Tips to Help with Sobriety this Summer
As we head into the final leg of summer it is a good time to take stock. You have successfully maintained sobriety throughout the summer months by practicing relapse prevention strategies and avoiding known triggers. While sustaining recovery is commendable in every way, perhaps now is a good time to pay particular attention to mental […]
Tips on How to Stay Sober and Still Have Fun During Summer
The summer months can sometimes be a challenge for people in early recovery. Memories of substance-infused parties, concerts, and family gatherings may temporarily gloss over the harsh realities of the substance use disorder you have left behind. Maintaining recovery during the summer will depend on continuing the proven actions that have gotten you this far, […]
5 Ideas for Sober Activities
Never has maintaining an ongoing connection with your sober support system been more critical than now. Our daily lives are currently being shaped by physical distancing guidelines, causing those in recovery to revise their usual sober activities somewhat. What your own sober support system looks like is entirely unique to your personality, preferences, and recovery […]
5 Tips to Navigate Recovery on the Fourth of July
Somehow, over the decades, the Fourth of July went from being a wholesome American pastime with hometown parades and barbeques to one of the top three drinking holidays of the year. Independence Day is a beloved U.S. holiday and needn’t necessarily be avoided in recovery. However, it is wise to initiate some proactive planning to […]
Sober Activities for Women in Recovery
Rebuilding your life in addiction recovery can be a mystifying task at the outset. It takes time to shift over to a healthy daily routine and sober lifestyle. One of the best ways to improve the quality of life in sobriety is to engage in some sober activities that especially appeal to women. Whether you […]