Stress is, unfortunately, part of daily life—and it always has been. We get into trouble with stress when we do not manage its effects in a healthy manner. In fact, self-medicating stress through the use of a substance may have initiated a substance use disorder in the first place. Now, we understand that weaving relaxation […]
relaxation
Am I Stressed or in Distress?
Most people find that they experience stress in their daily lives. What creates emotional or mental tension is different for everyone, but a busy schedule, a demanding job, or interpersonal relationships carry the potential to create stress in one way or another. Life events like a wedding, a move, or financial problems have the ability […]