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relaxation

The Importance of Incorporating Relaxation Into Routine

October 1, 2020 by Ashley Addiction Treatment

Someone lays in the grass and looks out at a body of water.

Stress is, unfortunately, part of daily life—and it always has been. We get into trouble with stress when we do not manage its effects in a healthy manner. In fact, self-medicating stress through the use of a substance may have initiated a substance use disorder in the first place. Now, we understand that weaving relaxation […]

Filed Under: Mental Health, Recovery Tagged With: holistic, recovery tips, relaxation, relaxation techniques, stress management, wellness, Yoga

Am I Stressed or in Distress?

April 6, 2020 by Ashley Addiction Treatment

Am I Stressed or in Distress?

Most people find that they experience stress in their daily lives. What creates emotional or mental tension is different for everyone, but a busy schedule, a demanding job, or interpersonal relationships carry the potential to create stress in one way or another. Life events like a wedding, a move, or financial problems have the ability […]

Filed Under: Family, Mental Health Tagged With: coping with stress, distress, relaxation, Self Care, stress

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800 Tydings Lane
Havre de Grace, MD 21078
(800) 799-4673

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802 Baltimore Pike
Bel Air, MD 21014
(866) 697-0674

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Union Hospital Professional Building
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Elkton, MD 21921
(866) 697-4402

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