Yoga has become an essential complementary element in both substance use treatment programs and continuing care recovery actions. As a recovery tool, yoga provides a method for calming the mind while also improving physical fitness, both of which help maintain stability in recovery. Stress management is immensely important in recovery, especially during the first year […]
Moods
The Dry Drunk: Addressing and Moderating Addictive Behaviors and Anger
Overcoming addiction is an incredible accomplishment and one that can leave us feeling empowered and liberated, if not exhausted. But as the return to the routine of life unfolds, there may be feelings of rage, depression, or unpredictable emotional states that leave us binge eating, binge-watching television, turning to sex, overworking, or engaging in other […]