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mental health

10 Ways to Cope With Anxiety

December 21, 2020 by Ashley Addiction Treatment

A woman stop during a run to stretch.

Surely there has never been a time in history when anxiety levels have been so high. Every way you turn it seems there is yet another reason to be stressed out over this or that latest news story. Anxiety can cause so much distress that it could possibly threaten sobriety. For someone in recovery, managing […]

Filed Under: Mental Health Tagged With: alcohol and anxiety, anxiety, Coping Mechanisms, mental health, mental health disorders

Signs You Might Be Suffering From Depression

November 16, 2020 by Ashley Addiction Treatment

Someone in an office looks out a window contemplating if they are suffering from depression.

Overcoming a substance use disorder is a huge accomplishment. Although someone has done the hard work to achieve lasting sobriety, most in recovery understand that there will be some bumps in the road. However, something that may not be anticipated on the recovery journey is encountering a bout with depression. Famously, even the co-founder of […]

Filed Under: Mental Health, Recovery Tagged With: depression, mental health, relapse, relapse prevention, sober living

6 Ways to Use Yoga in Recovery

October 9, 2020 by Ashley Addiction Treatment

Two people do yoga outside.

Yoga has become an essential complementary element in both substance use treatment programs and continuing care recovery actions. As a recovery tool, yoga provides a method for calming the mind while also improving physical fitness, both of which help maintain stability in recovery. Stress management is immensely important in recovery, especially during the first year […]

Filed Under: Holistic Treatment, Mental Health, Recovery Tagged With: confidence, exercise, holistic care, mental health, Mental Pain, Moods, recovery support, recovery tips, stress management, stress relief, Yoga

5 Mental Health Tips to Help with Sobriety this Summer

September 28, 2020 by Ashley Addiction Treatment

A women looks out at nature while holding a travel mug.

As we head into the final leg of summer it is a good time to take stock. You have successfully maintained sobriety throughout the summer months by practicing relapse prevention strategies and avoiding known triggers. While sustaining recovery is commendable in every way, perhaps now is a good time to pay particular attention to mental […]

Filed Under: Mental Health, Recovery, Sober Living Tagged With: mental health, recovery tips, sober activities, Sober Fun, sober living, wellness

Benefits of Meditation

September 16, 2020 by Ashley Addiction Treatment

A man sits cross-legged and meditates.

The recent trend toward a more holistic approach to alcohol and drug addiction recovery continues to gain traction. The concept behind this approach is the recognition that wellness is optimized when all aspects of the person—mind, body, and spirit—are in balance. Programs that acknowledge the importance of this crucial balance are equipping individuals with healthy […]

Filed Under: Mental Health, Recovery Tagged With: meditation, mental health, Mindfulness, recovery tools, stress management

5 Tips for Overdose Prevention

September 14, 2020 by Ashley Addiction Treatment

A women holds her head and looks stressed.

In recent years the nation has reeled from the tragic loss of lives to accidental drug overdose. In 2019 alone, America lost 67,839 souls due to an overdose, an astonishing statistic. There is much work to be done in changing this troubling trajectory and to hopefully prevent overdose deaths. This goal begins, of course, with […]

Filed Under: Addiction, Alcohol Addiction, Drug Addiction, Mental Health, Prescription Drugs Tagged With: accidental drug overdose, addiction, alcohol addiction, drug overdose, mental health

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