Humans today exist at a pace that previous generations could not begin to fathom. From the moment the alarm goes off, days are scheduled to fulfill a list of demands. Even leisure activities need to fit neatly into an open time slot. Outside sources demand attention, and information flows in and out quicker than ever […]
meditation
How Mindful Millennials Can Create More Peace in Recovery with Meditation
Mindfulness meditation is gaining popularity amongst millennials in recovery and giving them a feeling of control and empowerment. Exploring meditation can help to achieve mindfulness and calm the effects of mood swings, detoxing, and the general stress of starting life over again in recovery. Practiced in many cultures throughout history, meditation and mindfulness have been […]