• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
800-799-4673
  • Contact
  • Refer a Patient
  • Visit
  • Giving
  • Events
Search
Ashley - Everything for Recovery
Search Menu
  • Our Approach
    • Clinical Care
    • Medical Care
    • Spiritual Care
  • Addiction Treatment
    • Inpatient Care
      • Primary Care
      • Emerging Adult Program
      • Pain Recovery Program
      • Relapse
    • Outpatient Care
      • Outpatient Program
      • Intensive Outpatient Program
      • Partial Hospitalization Program
    • Extended Care
      • Men’s Extended Care
      • Women’s Extended Care
    • Medication Supported Recovery
    • Family Services
      • Family Wellness Program
      • Children and Youth Program
  • Recovery Support
    • Continuing Care
    • Recovery Workshops
    • Family Support
    • Alumni Support
  • Admissions
    • Admissions Inquiry
    • Wellness Screening
    • Payments & Insurance
    • What to Expect
    • For Referring Professionals
      • Clinical Outreach Team
      • Career Achievement Awards
      • Clinical Trainings
  • News & Stories
    • News
    • Blog
    • Media Kit
  • About
    • History
    • Leadership
    • Campus
    • Accommodations & Amenities
    • Careers
    • Annual Reports
    • Oak Store
  • Contact
  • Refer a Patient
  • Visit
  • Giving
  • Events
Hide Search

meditation

Benefits of Practicing Mindfulness

September 18, 2020 by Ashley Addiction Treatment

If there is just one thing that we can incorporate into our daily lives to enhance overall wellbeing in recovery it is the practice of mindfulness. Studies proliferate regarding the effects of practicing mindfulness on various aspects of our mental health, relationships, career, and even finances. Across the board, cultivating the practice of mindfulness into […]

Filed Under: Mental Health, Recovery Tagged With: meditation, Mind, Mindfulness, recovery tips, stress management

Benefits of Meditation

September 16, 2020 by Ashley Addiction Treatment

A man sits cross-legged and meditates.

The recent trend toward a more holistic approach to alcohol and drug addiction recovery continues to gain traction. The concept behind this approach is the recognition that wellness is optimized when all aspects of the person—mind, body, and spirit—are in balance. Programs that acknowledge the importance of this crucial balance are equipping individuals with healthy […]

Filed Under: Mental Health, Recovery Tagged With: meditation, mental health, Mindfulness, recovery tools, stress management

Wait, I Really Need to Meditate?

February 6, 2020 by Ashley Addiction Treatment

Humans today exist at a pace that previous generations could not begin to fathom. From the moment the alarm goes off, days are scheduled to fulfill a list of demands. Even leisure activities need to fit neatly into an open time slot. Outside sources demand attention, and information flows in and out quicker than ever […]

Filed Under: Mental Health, Recovery Tagged With: meditation, mental health, Mindfulness

How Mindful Millennials Can Create More Peace in Recovery with Meditation

January 7, 2020 by Ashley Addiction Treatment

Mindfulness meditation is gaining popularity amongst millennials in recovery and giving them a feeling of control and empowerment. Exploring meditation can help to achieve mindfulness and calm the effects of mood swings, detoxing, and the general stress of starting life over again in recovery. Practiced in many cultures throughout history, meditation and mindfulness have been […]

Filed Under: Blog, Mental Health Tagged With: meditation, Mindfulness, recovery

Primary Sidebar

  • Contact Us
  • Refer a Patient
  • Visit
  • Giving
  • Events
  • Media Kit
  • Careers
  • Oak Store

Leave a review on Google

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Main Campus
800 Tydings Lane
Havre de Grace, MD 21078
(800) 799-4673

Bel Air Outpatient
802 Baltimore Pike
Bel Air, MD 21014
(866) 697-0674

Elkton Outpatient
Union Hospital Professional Building
111 W. High Street, Suite 109
Elkton, MD 21921
(866) 697-4402

  • NAATP Provider Member
  • AETNA Institutes of Quality
  • The Joint Comission National Quality Approval Accredited by The Joint Commission
    Report a Concern

© 2021 Ashley Addiction Treatment, a registered 501(c)(3).

  • Privacy Policy