One of the most important recovery skills you can practice is learning how to manage stress. We live in a stressful world as it is, with a current stress burden that is very intense due to the pandemic. Stress and anxiety are common triggers for relapse, as someone in recovery may succumb to a substance […]
managing stress
Tips to Prevent a Relapse
Successfully completing a recovery program is a significant accomplishment in itself. Those who do so are equipped to meet the challenges they will likely face as they move forward on their recovery journey, as the program undoubtedly provided the needed skills and techniques that will help prepare them. One of the most invaluable tools for […]