Addressing, healing, and recovering from issues related to mental health and addiction is such heavy, painful, and powerful work. While this journey of deep recovery needs to be taken seriously, it is also important to remember that taking time to be lighthearted and playful are equally necessary. But Why Is It Important? Being lighthearted and […]
laughter
Why Laughter Is the Best Medicine
How many times have you quietly chuckled to yourself while watching a movie or typed out “hahaha” into a text message in response to a friend? We hardly think about laughing before we do it, though it happens constantly through the day; and yet, it’s helpful to us socially, physiologically, and emotionally. What is it […]