Yoga has become an essential complementary element in both substance use treatment programs and continuing care recovery actions. As a recovery tool, yoga provides a method for calming the mind while also improving physical fitness, both of which help maintain stability in recovery. Stress management is immensely important in recovery, especially during the first year […]
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What Does a Wellness Practice Do For Recovery?
Post-treatment, the priority becomes designing life around recovery. Many adjustments need to be made during this phase. Mental, emotional, spiritual, and physical wellness all become priorities, and it can feel overwhelming at times. However, all these efforts lead to a reduced risk of relapse, so the effort and time are worth it. During this transitional […]