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emotions

Why Is Hope so Powerful in Recovery?

June 20, 2020 by Ashley Addiction Treatment

Why Is Hope so Powerful in Recovery?

We use the word “hope” all the time. We hope someone has a good day, we hope something works out, we hope for the best. This little word plays a big role in our communication with each other. On a bigger scale, hope can be the difference between giving up and holding on. Hope can […]

Filed Under: Mental Health, Sober Living Tagged With: emotions, Feelings, Holding on, Hope

The Wounded Child: Healing Generational Patterns, and Becoming Who We Want to Be

June 16, 2020 by Ashley Addiction Treatment

The Wounded Child: Healing Generational Patterns, and Becoming Who We Want to Be

The presence of parents or role models during our early childhood years can have a tremendous impact on our lives. In the midst of heartbreak or hurt, many of us express the desire or noble intention to be better than our parents. And once we have found stability in recovery, we can truly begin the […]

Filed Under: Recovery Tagged With: Communicate, emotions, Express, Generational Patterns

Anger: How to Manage the Unmanageable

May 28, 2020 by Ashley Addiction Treatment

Anger: How to Manage the Unmanageable

We have dozens of adjectives to describe anger. Annoyed, bitter, frustrated, resentful, livid, and countless others are all ways of describing the emotion. Those that struggle with a substance use disorder are often well acquainted with this feeling since the powerlessness we experience leaves us in a constant battle with it. Even after reaching recovery, […]

Filed Under: Addiction, Mental Health Tagged With: Anger, Coping Mechanisms, emotions, Manging, Therapy

Where Do I Fit In? Finding Your Place in Recovery

May 21, 2020 by Ashley Addiction Treatment

Where Do I Fit In? Finding Your Place in Recovery

Completing and leaving treatment is among the more bittersweet experiences in the life of a person that has recovered from substance use disorder. While there is a sense of accomplishment and pride coupled with a new sense of hope, it also feels daunting and surreal. After years of suffering from the symptoms of substance use […]

Filed Under: Mental Health, Recovery Tagged With: Depending, emotions, Feelings, Fitting In, Place

Who Is Responsible for My Feelings?

May 3, 2020 by Ashley Addiction Treatment

Who Is Responsible for My Feelings?

Our feelings could be described as animating, messy, powerful, raw, real, sudden, unpredictable, and even wild. Everyone experiences a spectrum of feelings every day. Although we are responsible for our own feelings, what we feel is also influenced, heightened, dampened, or muted by others. When a breaking point with an intense feeling is reached, it […]

Filed Under: Mental Health Tagged With: Blame, emotions, Feelings, Manage, Responsibility

Emotional De-regulation

February 26, 2020 by Ashley Addiction Treatment

We hear a lot in the recovery space today about dual diagnosis and co-occurring mental health issues when substance use disorder is brought up, 45% of people fall into this category. While true that many who suffer from substance use struggle with another mental health disorder, it does not always take a secondary diagnosis to […]

Filed Under: Blog, Mental Health Tagged With: co-occurring disorders, coping skills, emotions, mental health

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