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anxiety

10 Ways to Cope With Anxiety

December 21, 2020 by Ashley Addiction Treatment

A woman stop during a run to stretch.

Surely there has never been a time in history when anxiety levels have been so high. Every way you turn it seems there is yet another reason to be stressed out over this or that latest news story. Anxiety can cause so much distress that it could possibly threaten sobriety. For someone in recovery, managing […]

Filed Under: Mental Health Tagged With: alcohol and anxiety, anxiety, Coping Mechanisms, mental health, mental health disorders

What Are 3 Lesser-Known Conditions Related to Anxiety?

January 22, 2020 by Ashley Addiction Treatment

Anxiety affects everyone at some point. There is no escaping this very human emotion. Muscles can become tense, and a person’s heart beats wildly in their chest. It is important to look at why this happens and when it gets out of control. The feeling of anxiety can take over someone’s life and emotions very […]

Filed Under: Mental Health Tagged With: anxiety, mental health, trauma

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