Sober living homes provide a bridge from rehab to your independent life in your home community. Moreover, these homes serve the very important purpose of helping you adjust to daily life in sobriety. In sober living, you practice what you learned in rehab with a safety net of support around you.
Many people find sober living as the difference between staying sober after rehab and going back to their old habits of substance abuse. Furthermore, the experience of sober living gives you the confidence you need to make it on your own.
Of course, sober living isn’t the same as rehab. It involves some structure and responsibilities, however. It also encourages you to live what you learned, use your coping skills, and manage your new life in positive ways.
Expectations for Sober Living Homes
When you’re in rehab, you follow a tight schedule of structure. You have little independence in rehab. However, in sober living, life is different.
In sober living homes, you are free to come and go from the home environment. You come and go as it suits you, just like you do in your own home. This eases you back into normal living, tasks, and responsibilities.
In addition, you create new sober friendships outside of treatment for the first time. This helps you practice socializing without drugs and alcohol. It also helps you avoid isolation you feel when going back home.
Still, you have responsibilities and rules to follow in sober living homes. You must pay your own rent, find a job, and participate in household chores. Moreover, you have a curfew and must attend group meetings.
Sober Living Homes Improve Your Chances for Lasting Sobriety
Sober living reinforces your recovery. In fact, it bridges the gap between highly structured rehab and totally free home life. Sober living shows you how to carry the structure of rehab over into your new life at home. You practice avoiding relapse and learn new healthy habits in these facilities, too.
Sober living homes also help you achieve other goals, including:
- Mending relationships with family and friends
- Gaining a job and starting work
- Finding your own housing after leaving rehab
- Adjusting to your new life of freedom and sobriety
Sober Living and Rehab in MD
Ashley Addiction Treatment in Havre de Grace, Maryland provides substance abuse programs for strong recovery. These residential and intensive outpatient program options include primary rehab, relapse treatment, young adult program for men and women ages 18 to 25, and a pain recovery program. Ashley Addiction Treatment also offers a young adult extended care program for men ages 18 to 25.
If you or someone you love suffers addiction, call Ashley Addiction Treatment now at 866-313-6307 to learn more about our treatment options.