There is a part of our mind that retains the sense of curiosity, awe, and innocence we had as children. It keeps us asking questions about new things, playing and […]
Am I Stressed or in Distress?
Most people find that they experience stress in their daily lives. What creates emotional or mental tension is different for everyone, but a busy schedule, a demanding job, or interpersonal […]
Am I COUNTER-Dependent?
Most people are familiar with the concept of codependency and there is even a 12-Step program built to assist people in working through these behaviors. On the flip side of […]
The Connection Between Mental Health, Addiction, and Self-Harm
Self-harm is, unfortunately, an incredibly taboo subject that is rarely openly discussed due to a lack of understanding and the feelings of shame and guilt in those that suffer from […]
Get Crafty with Alcohol-Free Beverages and Celebrate Alcohol Awareness Month in Style
Spring has sprung and Easter is in the air. What better time to start experimenting with some tasty non-alcoholic beverages than in April, for Alcohol Awareness Month. Alcohol Awareness Month is a […]
Grieving Sober
Grief is one of the most unique and challenging things in any human experience. It’s often associated with the loss of a loved one or someone close to us, but […]