A simple definition of the word acceptance is the act of taking something offered, which sounds rather harmless. However, in recovery, and indeed even in life itself, we are often […]
The Cognitive Distortion: Lies We Tell Ourselves
All human beings filter information and interactions through their own experience. We trust what our minds tell us because they’re wired to process information, warn us about danger, caution us, […]
Pouring Gasoline on the Fire: Why Do We Make Our Problems Worse?
A task is put off, a meeting is missed, a deadline is pushed to next week. These are seemingly inconsequential actions in the moment, but in time they can add […]
Who Is Responsible for My Feelings?
Our feelings could be described as animating, messy, powerful, raw, real, sudden, unpredictable, and even wild. Everyone experiences a spectrum of feelings every day. Although we are responsible for our […]
The Childhood Role and Substance Use Disorder
Those that are affected by a substance use disorder often recall having certain thoughts or behavioral patterns even in childhood. Depending on where you research, there are many types of […]
A Healthy Happy Mother’s Day Breakfast
What better way to show your love and appreciation for the women in your life than by gifting them with a delicious and nutritious Mother’s Day breakfast? There is not […]