Yoga has become an essential complementary element in both substance use treatment programs and continuing care recovery actions. As a recovery tool, yoga provides a method for calming the mind […]
What is the SMART Recovery Addiction Treatment Program?
SMART Recovery is a secular alternative to Alcoholics Anonymous that features an emphasis on self-empowerment. While both recovery programs seek to provide social support and fellowship to individuals in substance […]
5 Stress-Reducing Activities this Summer to Help with Recovery
With plenty of warm summer weather still to come, it is a great time to make the most of outdoor activities that are not only enjoyable, but also help reduce […]
The Importance of Incorporating Relaxation Into Routine
Stress is, unfortunately, part of daily life—and it always has been. We get into trouble with stress when we do not manage its effects in a healthy manner. In fact, […]
Reduce Anxiety and Depression in Recovery through Nutritious Choices
As the leaves entertain us with their annual color show we are reminded that fall is in full swing. With temperatures dropping and days becoming shorter, some people discover that […]
Spiritual Practices for a Sober Summer
The word “spirituality” is a complex one, with multiple interpretations attributed to it. Some will equate spirituality to the practice of a particular religion, such as Catholicism, Judaism, Protestant faith […]