Holistic therapy is an integrative approach to wellness based on treating all of the aspects of our wellbeing, including our mental, physical and spiritual health. Think of your overall health […]
How Does Mental Health Affect Parenting?
Parenting is a big job, one that is as difficult as it is rewarding. Even on the best days, the scope of parental duties can become overwhelming. So what happens […]
6 Signs Your Loved One is in a Toxic Relationship
If you’ve ever been in an unhealthy relationship, you probably didn’t even realize it for the longest time. Maybe, the toxicity had become so entrenched that you totally lost perspective […]
5 Ways to Identify Your Emotions
When you think about it, our emotions literally rule our lives. When we encounter a situation that evokes an emotional response, we have a reaction. That reaction can be healthy […]
How to Talk to Others About Mental Health Disorders
Mental health disorders affect nearly 44 million Americans each year, according to the National Alliance on Mental Illness. You might have noticed a loved one showing signs of a mental […]
How to Decide if You Should See a Psychiatrist or Psychologist
Mental health challenges can come out of left field and are very disruptive to our general wellbeing and quality of life. Thankfully, there are many mental health professionals who are […]